Meditation reduces stress and improves psychological well-being. Group meditation enhances these benefits, fostering a sense of belonging and connection among participants, which contributes to better mental health.

Neuroscientific Perspectives: Neuroimaging studies show that meditation alters brain activity in ways that promote relaxation and reduce stress. Group meditation, with its shared focus and intention, may lead to synchronized brain activity among participants, enhancing the overall meditation experience. There are is solid science evidence showing when a group of people collectively meditate the effect willl increase.